Additionally, this will be the last week on campus for many students who have completed their educational experience here at National University of Health Sciences (NUHS) and I would like to extend my congratulations to the graduating class of the Doctor of Naturopathic Medicine (ND) program. What each of you has accomplished is substantial! The hours, discipline and personal growth experienced throughout this journey demonstrate your commitment to your studies. I wish each of you success as you transition into your professional roles and begin to apply the knowledge you have gained to benefit the communities you will be serving.
The remainder of our time here is extremely busy. This is final exam week, bringing us to a close of spring trimester. Many of us are flooded with motivation to finish in a way that will leave it all on the table with hopes that we get a good grade. However, I would like to kindly remind everyone to take care of themselves physically while we are under such intense pressure. Make sure to eat nutritious foods, drink plenty of water and get rest whenever possible. Small amounts of downtime may seem insignificant; however, they add up and positively impact one’s performance. Our work is important, yet so is the way we accomplish it.
The NUHS Campus continues to undergo transformation. The swans have returned and, to me, represent a subtle reminder that time has passed. Despite feeling as though it was dragging in certain ways, it has indeed moved forward.
NUHS’ Botanical Garden
The Garden Club was able to complete the spring garden clean-up. In many respects, clearing out what had accumulated over the winter months provided the opportunity to clear space for new growth. As part of our planting efforts this year we included toothache plant
(Acmella oleracea) which stimulates blood flow and provides pain relief particularly in relation to dental discomfort. Motherwort (Leonurus cardiaca) was also planted. It is a medicinal herb commonly referred to as “heart medicine” due to its support for both the heart and nervous systems; it is commonly used to treat anxiety and regulate emotions. Cherry tomatoes were planted as a source of nutrient-dense food. Tomatoes are high in antioxidants including lycopene, which supports cardiovascular health. Collard greens were planted as well. They are strong minerals, rich in nutrients that support digestive function and overall vitality.
Being physically present among these plants that we study extensively and learning about was rejuvenating. Not simply studying these plants but rather putting them into the earth and having faith in the process thereafter.
Reconnecting With Family
I am excited about this upcoming break! Being with my family in California, spending quality time with them, and honoring the mothers in my life. I find that returning home after a period such as this one is so sweet. I am excited to see all the kids and the latest addition to our family, a baby girl named Klover.
Figuring out how to show up and adjust and continue regardless of whether things went right or wrong for 15 consecutive weeks is exactly what I plan on carrying with me into the next phase. I am hoping to finish strong and with deep reverence for the knowledge and with balance for all, that I am apart of in community, in family and in partnership.
